Weight loss Exercises - Most Effective #2

Aerobic Exercise

It is a great method to get heart pumping and burn the stored calories. It targets legs, hips and glutes. It is an intense calorie burn exercise. Calories burned during this weight loss exercise depend on speed and step height.

Dancing
Dancing is best funny way to tone your body up and lose weight. It is an excellent method to increase your heartbeat and constant challenges along with the changing rhythm and routine will make sure that you never get bored. It burn 254 calories per hour.

Cross country skiing
Cross country skiing is one the great endurance sport, calling on every major muscle group. It is a combination of resistance and cardio exercise. It is Most Effective weight loss Exercise.

Rowing

Cardio and resistance training in one fierce calorie burning workout lasting between 20 and 40 minutes. Just make sure most of your power driving the stroke comes from large muscle of thighs not the upper body.

Jumping Rope

It is an easy, but Most Effective weight loss Exercise. 10 minutes of jumping rope can burn he approximately same as running an eight minute mile. It also improves heart endurance, coordination and agility.

Racquetball

The side to side running is very good cardio exercise and it will useful for tone your thighs and legs. It is great for weight lose to be more sociable that maintain working out for longer and help to avoid gym. It is the one the best Weight lose workout.