Italian scientists have created a new type of pasta that could help us survive heart attacks

Photo: Alberto Pizzoli/AFP

It could only have happened in Italy, the land of linguine, vermicelli and tagliatelle - scientists in Tuscany have developed a new type of pasta that can help ward off heart attacks.

While health experts might frown on people gorging on too much spaghetti carbonara or creamy linguine, the new pasta is being touted as beneficial to well-being.

It is made from a mixture of standard durum wheat flour mixed with whole-grain barley flour, which is rich in a fibre called beta-glucan which enchances the growth of new blood vessels.

Those blood vessels then form “natural bypasses” in the event of a heart attack, according to the researchers in Pisa.
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Scientists tested their theory on laboratory mice, feeding them the newly-developed pasta and then inducing cardiac arrest.

Mice which had been fed the barley pasta survived in greater numbers than a control group of mice which had eaten ordinary durum wheat pasta.

Eat spaghetti, cheat death: it might sound too good to be true, but Italian researchers say they’ve cracked a recipe that could help reduce deaths from heart attacks.

"Long-term Intake of Pasta Containing Barley (1–3)Beta-D-Glucan Increases Neovascularization-mediated Cardioprotection through Endothelial Upregulation of Vascular Endothelial Growth Factor and Parkin"

Read Complete published study, medical researchers at the Scuola Superiore Sant’Anna’s Institute of Life Sciences in Pisa developed a special kind of pasta enriched with barley flour.

The barley contains a substance called beta-glucan that is known to help the body form new blood vessels – which could serve as a “natural bypass” in the event of a heart attack, the researchers said.

To test their theory, the team fed barley-enriched pasta to mice and then induced cardiac injury. They found that more of those mice survived than mice that had received regular wheat pasta.

In addition, the mice that survived in the control group had more damage to their hearts than the barley-fed mice that made it.
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“It’s the first time that the formation of natural bypasses was encouraged via functional food, such as pasta with barley beta-glucan,” lead researcher Vincenzo Lionetti told Ansa news agency.

The team hopes that enriched pasta will eventually prove “a friend to the heart” in humans. 

The newly-developed pasta, which contains barley, can help ward off heart attacks, researchers sayCREDIT: ALAMY

The barley-munching mice also sustained less damage to their hearts, examination revealed.

The researchers, from the Sant’Anna School of Advanced Studies in Pisa, revealed the results of their research on the website Scientific Reports.

They said the new pasta “makes the body more resistant to stress and to coronary artery disease.”

“It’s the first time that the formation of natural bypasses was encouraged via functional food, [in this case] pasta with barley beta-glucan,” said Prof Vincenzo Lionetti, who led the study.

“To the best of our knowledge, this is the first study to show that a sustained dietary intake of pasta enriched with [beta-glucan] safely increases coronary collaterals…and reduces mortality.”

Until now, “techniques to promote collateral artery growth required surgical treatments, the use of stem cells extracted from bone marrow or gene therapy,” said Prof Lionetti.

But the barley-enriched pasta had the effect of creating a “biological bypass” that naturally enhanced heart health.

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Are You Vegan? Are You Eating Right?

Vegans need to guard against neurologic disorders, anemia, reduced bone strength and other health concerns as their diet may lack vital nutrient intake, a new study has warned. The US study points out that some vegans rely heavily on processed foods and may not eat a sufficient variety of fruits, vegetables and whole grains.

The findings showed that a whole food, plant-based diet is commendable and a well-planned vegan diet can be adequate to achieve proper nutrition, but requires some education. Researchers recommend that healthcare providers monitor vegan patients for adequate blood levels of vitamin B-12, iron, ferritin, calcium and vitamin D.

"We found that some of these nutrients, which can have implications in neurologic disorders, anemia, bone strength and other health concerns, can be deficient in poorly planned vegan diets," said Heather Fields from Mayo Clinic in Arizona.

Vegans consume strict plant-based diet that excludes all animal-derived foods. Contrary to popular belief, "Vegans have not been shown to be deficient in protein intake or in any specific amino acids," Fields said in a paper published in the Journal of the American Osteopathic Association.

A retrospective review by Mayo Clinic physicians indicated that vegans should ensure adequate intake of a few nutrients.

With the growing popularity of plant-based diets, the researchers compiled a review to monitor and advise vegans to ensure proper nutritional intake. Nutrients of concern are vitamin B-12, iron, calcium, vitamin D, protein and omega-3 fatty acids.

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Turmaric Tea

Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to it’s active compound called curcumin.

Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. 

This rich creamy and lightly sweet beverage is something you’re sure to enjoy!

INGREDIENTS:

1 cup coconut milk

1 cup water

1 tbsp ghee

1 tbsp honey

1 tsp Turmeric (powder or grated root)

What Happens to Your Body After You Drink a Soda Every Day, For a Long Time

Sugar-rushes and caffeine-highs followed by a depressing energy crash are What happens to your body if you drink a Coke right now. 
Some of you think it’s alarmist to compare a caffeine and sugar rush to doing drugs, and some just don’t really care about the slump they’ll find themselves in after drinking 39 grams of sugar, but what makes us really worried about a soda-slurping habit is what happens over the long term.


Here’s a quick snapshot of you, in a few years, after drinking Coke on a regular basis: 

You’ll Be Fatter: According to research in the Nurse’s Health Study, which monitored the health of 90,000 women for eight years, drinking a single soda every day of the week added 10 pounds over a four-year period.

You’ll Probably Have Diabetes: In the Nurses’ Health Study, women who said they drank one or more servings a day of a sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study than those who rarely consumed these beverages.

You’re Much More Likely to Develop Heart Disease: According to a study published in 2007 in Circulation, the journal of the American Heart Association, subjects who drank a soda every day over a four-year period had a 25% chance of developing high blood sugar levels and a 32% greater chance of developing lower “good” cholesterol levels. 

The Nurses’ Health Study found that women who drank more than two sugary beverages per day had a 40% higher risk of heart attacks or death from heart disease than women who rarely drank sugary beverages.
You’re Probably Also Less Healthy In Other Ways: Several studies, including the 2007 study published in Circulation, suggest that diet sodas have some of the same effects on health as regular sodas, despite having none or very little of the sugar. 

Why? Drinking soda is typically part of an overall lifestyle that’s not very healthy: We know you don’t like us to compare drinking caffeine and sugar to substance abuse, but when it comes to your lifestyle, some think that soda is just like a gateway drug.

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One Piece of Garlic in the Morning on Empty Stomach… See What Happen After That -Amazing Results

Have you heard that consuming garlic on an empty stomach is really useful? Someone may think that only grandmothers think this is a good thing and only they can consume it. Nevertheless, this is very beneficial habit that can help you in more than one way. It is efficient when it comes to preventing as well as treating numerous diseases.
Many researches have been done on the topic of garlic consumption benefits. They have all showed that consuming garlic prior to eating or drinking anything will increase it power and this powerful natural antibiotic can start working. 

Do you know why it has higher efficiency when it is consumed before meal? The bacteria in your body are becoming overexposed to it and its antibiotic influence and cannot defend themselves.

Why is it Good to Eat Garlic on an Empty Stomach

It has been proven many times that garlic is good for relieving the symptoms of hypertension. It is also very useful for regulation of the blood circulation, for preventing many heart diseases and triggering the appropriate function of the liver and the bladder.

Garlic can also be of great help when it comes to certain stomach problems, including diarrhea. According to some, it also can have positive effects on some nerve problems, but only when it is consumed on an empty stomach, before breakfast.

Besides for diarrhea, garlic is also very beneficial for other stomach problems because it triggers appropriate digestion and it regulates the appetite. If you consume garlic, you will deal much easier with stress, and thus the stomach acid is going to be produced in lower amounts, since your body produces it mostly when it is under stress.

Garlic is well known for its advantages all over the world. Almost all people are aware how beneficial it is, and that is one of the reasons why people have started calling it “a healing food” many years ago.

Side Effects of Eating Egg White

Eggs are composed of yellow yolk and translucent white fluid called albumen. They can be eaten raw, scrambled, poached, boiled, fried or as an ingredient in innumerable dishes. They help in coagulation, forming, emulsification and browning.However, eggs and in particular egg whites can causes adverse side effects. Here we give the information about Side Effects of Eating Egg White.

Allergies

Some people are allergic to egg whites as well albumin Proteins. Intake egg white may generate allergic reactions causing symptoms such as rashes, nausea, bulge, diarrhea, Vomiting, Wheezing, and sneezing.

Depletion of Biotin

Deficiency of Biotin, also known as Vitamin B7 or Vitamin H, may lead to skin conditions such as cradle cap, seborrheic dermatitis, need of muscle tone or coordination, muscle hurt and cramps, seizures and hair thrashing. It has been observed that eating white may increase risk of biotin deficiency. Avidin, a protein present in egg whites rubs off biotin from the body, increasing risk of deficiency, thereby increasing risk of possible side-effects.

Salmonella

Raw Egg Whites can Be Contaminated by Salmonella, bacteria establish in the intestines Of Chickens. It can also be present on the internal and outer surface of Egg ammo. To avoid risk of Salmonella, it is suggested to avoid eating raw egg whites or raw eggs, but cook the egg for long Period of Time and at a high Temperature.

Too much Protein

Egg Whites are loaded in Proteins, and according to doctors, eating a high amount of protein can be risky. People with low Glomerular Filtration rate could be afflicted by kidney injury because of high biological value of Egg protein. 0.6 to 0.8 grams of protein is the recommended daily intake for people who suffer from impaired renal function. However, doctors still advise that around 60% of protein come from eggs.

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- See more at: http://www.ihealthinfo.in/2016/02/link-made-between-genetics-aging.html#sthash.Jve2QTh1.dpuf

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Amazing Benefits of Eating Egg for health, hair and skin #2

Eye health
Eggs contain high amount lutein and zeaxanthin. AS per the study those carotenoids are great to stop macular degeneration and also reduce the risk of developing cataracts. Both the compound contains antioxidant effect which helps to strengthen your retinas and protect your eye form free radical harm and ultraviolet radiation of sun.

Strong Bones

Egg contain good amount of vitamin D, phosphorus and calcium, which great for the done and teeth health. Every know that calcium is very essential for the good bone health, however vitamin D help for absorption of calcium.  Phosphorus is also important for stronger bone and also vital for proper bone density.

Good for pregnant women
Egg can reduce the risk of birth defects due to its high amount of nutrient, vitamin and minerals, which are vital for healthy baby such as folate, choline and selenium. But pregnantwomen never eat raw or undercooked eggs. Choline in egg helps in fatal brain development and help to reduce birth defects. It is one of the great Benefits of Eating Egg for Pregnant women.

Healthy hair and nail
Protein is very vital for healthy hair and nail and egg is the best source of protein. You can use egg mask to improve your hair growth. You can make mixture of raw egg and one tablespoon of olive oil, apply this mixture on hair and cover with a shower cap. After 30 minutes wash your hair with shampoo. It is one the Great Benefits of Egg for hair.

Good for skin
There is many Beauty Benefits of Egg such as it excess oil from skin, tightens your skin and shrinks the pores. White portion of egg will also help you to heal acne and fade acne scars and blemishes. You cam whip an egg white, spread it on face and cover with pieces of tissue paper. After 10 to 20 minute wash your face with lukewarm water.

Amazing Benefits of Eating Egg for health, hair and skin

Egg is the most favorite breakfast food in world, for not only for their tempting taste but it is easy to cook and also for great Nutrition value of egg. Eggs are the great source of protein, which is essential for health body. White portion of egg contain more than half protein with vitamin b2 and also contain less amount of fat and cholesterol than yolk. White part of egg also include high amount of selenium, vitamin D, B6, B12 and mineral like zinc, iron and copper. There are many Benefits of Eating Egg.


 

Health Benefits of Eating Egg are improve brain power, good for muscle building, improve mood, and reduce a risk of cancer, good for pregnant women, improve eyesight, clears Acne, reduce stroke, good for weight loss, good for bone health, Increase HDL, reduce Heart problem, treat breast cancer and also eggs are great for Skin, hair and nail.
Weight loss: As per the study of journal network Health Dietitian, egg contains special type of proteins, which help suppress hunger better than other protein type. That’s way egg can help you to reduce calorie eating by the day and help in weight loss.                        

Build Muscle
Egg contains high quantity of protein, which build muscles block. White portion of egg contain albumin protein which improve absorption of protein in body and help to improve muscle growth. Building Muscle is one the Great Benefits of Eating Egg.

Reduce risk of cancer
Egg yolk contains amino acid known as tryptophan and tyrosine which have antioxidant properties. As per the study of University of Alberta researchers, egg contains antioxidant properties which reduce the risk of cancer development and also reduce heart problem. And as per the study published in Journal of the Federation of American Societies for Experiment biology, egg can reduce the breast cancer by 24 % due to choline, which is needed for normal cell process.

Improve good cholesterol
Egg improves HDL (High Density Lipoprotein) and is also known as good cholesterol. High level of HDL can reduce risk of heart problem, stoke and also other health issue. It is one of the best Benefits of Eating Egg.

Improve Brain Power
Eggs are the great source of omega 3 fatty acids, choline, vitamin D and also vitamin B12 which are great for the health of brain. Vitamin B12 is necessary for proper process of brain. Choline is plays vital role in several metabolic pathways and acts as a neurotransmitter, which raises memory power and cognitive power.

10 Foods That Look Like The Body Parts -2

6)  Mushroom – Ear

A sliced mushroom has the shape and resemblance of a human ear,  and mushrooms are good for ear health!   They are a great source of vitamin D, which is essential for preventing hearing loss.  So hear me out: eat your mushrooms.          

                                                                                       

7)  Avocado – Uterus

Avocados are shaped like the uterus and cervix, and avocados have been shown to balance hormones and prevent cervical cancer!  And guess what?  Just as it takes exactly 9 months for a baby to fully develop in the womb, it takes an avocado exactly 9 months to grow from a blossom into a ripened fruit!

8)  Ginger – Stomach

Ginger looks like the stomach and aids in digestion!  Ginger has been used for centuries as a natural remedy for stomach health.  Gingerol, the ingredient that gives ginger it’s strong scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.

9)  Grapes – Lungs

Grapes, especially heirloom concord grapes, resemble the alveoli of the lungs.   The alveoli of the lungs allow oxygen to pass from the lungs to the bloodstream.  A diet high in fresh grapes has shown to reduce the risk of lung cancer!  Grape seeds also contain a chemical called proanthocyanidin, which can reduce the severity of allergy-triggered asthma.

10)  Sweet Potato – Pancreas

A sweet potato has a striking resemblance to the pancreas, and has been shown to help the pancreas do its job by helping to stabilize blood sugar levels. Sweet potatoes are also naturally high in Vitamin B6,  which studies have shown inhibits the growth of pancreatic cancer.

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10 Foods That Look Like The Body Parts

1)  Grapefruit – Breast

Grapefruit, oranges, and other citrus fruits resemble female mammary glands and help the movement of lymph in and out of the breasts!  According to Dr. Moulavi, “Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells.”

2)  Walnut – Brain

Walnuts have a striking resemblance to the human brain,  and have been recognized as one of the ultimate brain foods. Walnuts are a good source of omega-3, and have more antioxidants, folic acid (vitamin B9), and vitamin E than any other nut.  It is important to properly soak and rinse walnuts (as well as most other nuts) to remove phytates and activate enzymes for optimal nutrient absorption.

3)  Carrot – Eye

It is clear that a sliced carrot resembles an eye, it even has patterns of radiating lines that look just like the pupil and iris!  Beta-carotene (what gives carrots their vibrant orange colour) helps to maintain healthy eyesight, protects against macular degeneration, and the development of cataracts. 

4)  Celery – Bone

A stalk of celery resembles a bone, and they’re good for bones too.  Celery contains silicon, which is part of what gives bones their strength.  Here’s an astonishing fact: bones are 23% sodium, and celery is also 23% sodium.

5)  Tomato – Heart

Tomatoes resemble the heart more than any other fruit,  and they are loaded with lycopene which has been referred to as heart and blood food.  The consumption of lycopene has been proven to help reduce the risk of heart disease.  Tomatoes are also a great source of Vitamin C which is crucial for heart health! 

Best Foods For Diabetes - Foods that Raise Blood Sugar

High fiber foods – Fiber helps slow down glucose absorption.  Aim for at least 30g of high fiber foods per day from vegetables, berries, nuts, and seeds.

Chromium rich foods – Foods such as raw cheese, Brewer’s yeast, broccoli and other foods are high in chromium. Chromium deficiency can lead to poor blood sugar control.

Coconut – MCFA’s found in coconut can help balance blood sugar levels and be a preferred fuel source for your body rather than sugar.  Including coconut oil, coconut milk, coconut butter in your diet is a great way to intake MCFA’s.

Wild-caught fish – Omega-3 fats reduce inflammation and can help counteract some of the negative effects of elevated blood glucose.

Low glycemic load foods – Foods with a low glycemic value tend to not spike blood sugar as much as high glycemic foods.

Foods that Raise Blood Sugar

Sugar and grains – Refined sugar rapidly spikes blood glucose and a high grain diet also negatively affects blood sugar levels.

Soda, juice, or other sweet beverages – These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose.

Refined and processed foods – Any foods that are refined, processed, and contain no fiber generally will raise blood glucose.

Cow’s milk, especially for Type 1 – There has been research showing that children with type 1 diabetes can be sensitive to the protein in cow’s milk (A1 casein).  Use fermented goat’s milk products instead.

Alcohol – Can dangerously lower blood sugar.  Beer and sweet liquors are high in carbohydrates and should be avoided.

Source: draxe.com

Smaller waists with yogurt

People who eat yogurt have low body weight, less body fat and smaller waists, the studies say.

“Studies that look specifically at weight loss are very limited,” said coauthor Irene Lenoir-Wijnkoop of Utrecht University in The Netherlands.

“Scientifically speaking, based on this it cannot be concluded that yogurt causes weight loss, even if the tendency in this analysis is promising,” she said. 

Out of the 22 studies conducted, 13 proved that, due to the heavy yogurt intakes, people have lower body weight and smaller waists.

Speaking on the subject, Dr. Nita Forouhi of the University of Cambridge School of Clinical Medicine in the U.K. said, “Yogurt has several micronutrients which may have potential beneficial effects, for instance calcium is involved in the metabolism of fat.”
 “As yogurt is a fermented product, there are likely effects on obesity also through its effect on the gut microbiome, which is a field that is gathering more research attention now.” 

 “There is a lack of well conducted randomized controlled trials that test different types and amounts of yogurt versus no or low yogurt consumption and that are of sufficient duration and quality,” he said. 

However, Lenoir-Wijnkoop opined that, the accurate affects of yogurt can be found out after a long term experiments, but not through such a short term ones. She said a detailed study of 12 months is necessary, only on yogurt. 

Especially, among the children, who consume more yogurt, they even tend to consume more fruit, whole grains, and milk. They mostly stay away from fast food, french fries and fried foods, processed and red meats, pizza, snacks, regular soft drinks or alcohol,” she said. 

Wijnkoop even opened up on adult yogurt consumers saying, adults who take yogurt regularly, tend to be more active, and are less likely to smoke.” 

 “Future studies should aim to address specifically the effects on weight management of different types of yogurt such as full-fat yogurt, Greek-type yogurt, low-fat, low-fat with or without added sugar, with or without added fruit and so on, to better guide choice by consumers,” Forouhi opined.

Best Foods For Diabetes - Foods that Raise Blood Sugar

High fiber foods – Fiber helps slow down glucose absorption.  Aim for at least 30g of high fiber foods per day from vegetables, berries, nuts, and seeds.

Chromium rich foods – Foods such as raw cheese, Brewer’s yeast, broccoli and other foods are high in chromium. Chromium deficiency can lead to poor blood sugar control.

Coconut – MCFA’s found in coconut can help balance blood sugar levels and be a preferred fuel source for your body rather than sugar.  Including coconut oil, coconut milk, coconut butter in your diet is a great way to intake MCFA’s.

Wild-caught fish – Omega-3 fats reduce inflammation and can help counteract some of the negative effects of elevated blood glucose.

Low glycemic load foods – Foods with a low glycemic value tend to not spike blood sugar as much as high glycemic foods.

Foods that Raise Blood Sugar

Sugar and grains – Refined sugar rapidly spikes blood glucose and a high grain diet also negatively affects blood sugar levels.

Soda, juice, or other sweet beverages – These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose.

Refined and processed foods – Any foods that are refined, processed, and contain no fiber generally will raise blood glucose.

Cow’s milk, especially for Type 1 – There has been research showing that children with type 1 diabetes can be sensitive to the protein in cow’s milk (A1 casein).  Use fermented goat’s milk products instead.

Alcohol – Can dangerously lower blood sugar.  Beer and sweet liquors are high in carbohydrates and should be avoided.

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