Benefits of Drinking Coffee

1. High in Antioxidants

One of the biggest benefits of drinking coffee is it contains massive amounts of antioxidants. 

Antioxidants can really help to slow the aging process; in fact, coffee is considered the No. 1 beverage for anti-aging effects. They also can help protect yourself against free radical damage, and coffee is actually one of the five highest foods in antioxidants in the world today. In fact, research shows coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea.  

 

2. Protects the Liver

Another one of the benefits of drinking coffee is it increases circulation and can stimulate the liver. For example, a study published in the Archives of Internal Medicine shows that coffee may protect against alcoholic liver disease. 

3. Aids Physical Activity

Looking to improve your physical performance and get an exercising boost? Well, increasing physical performance and endurance is one more of the benefits of drinking coffee.  

4. Supports Cognitive Function

Coffee also has been shown to increase blood flow to the brain, which supports cognitive function. In addition, coffee and caffeine consumption works as an Alzheimer’s natural treatment, in addition to other brain disorders.

In an animal study conducted by the Florida Alzheimer’s Disease Research Center, mice given caffeine in their drinking water from young adulthood into older age showed protection against memory impairment and lower brain levels of the abnormal protein (amyloid-beta or Abeta) thought to be central to Alzheimer’s development. “Aged,” cognitively impaired mice exhibited memory restoration and lower brain Abeta levels following only one to two months of caffeine treatment.

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