Sleeping Position Can Reveal A Lot About Your Personality

Saturday 23 January 2016


This is a simple and entertaining test that reveals a lot about your personality. You can decide whether you are going to believe in this or not after you examine the picture below and find your own sleeping position or maybe the position in which you sleep the most of the time.

1. Sleeping position where you are sticking your knees while lying on the side shows that you are a calm and honest person. It is not easy to offend you, and you look at your future without a fear. You smile even if the outside is minus 4 degrees and you can easily adapt to any changes that your life will bring you.

2. Fetal position says that you often feel the need of protection and understanding. By curling up in this way, you are trying to hide yourself from the problems the world is serving you. It will be perfect if you use your talent and potential in artistic fields such as dance, painting or writing a blog.

3. Sleeping while lying on the stomach with your arms and legs spread out shows that you are a leader. You always take the initiative settle everything in order personally and professionally. Usually, you like to have a plan for everything in advance and don’t like surprises. Your sense of responsibility and the ability to persist help you achieve great success.

4. Sleeping in a position when lying on your back reveals a positive, happy person who loves life. You love good company and want to be in the center of attention most of the time. People that sleep in this position work persistently and stubbornly, but in a rational way and they strong personalities.

5. Sleeping position like a soldier with your arms by your body shows a well-adjusted person, who clearly knows what their life goals are and single-mindedly fights to achieve them. Sometimes you can be strict, and demanding, but above all you demand most from yourself.


6. Sleeping position with one leg raised presents a person with an unpredictable character prone to all kinds of adventures, while your mood is changing so fast that can be confusing for people around you. In many situations, you find it difficult to be definitive and make a choice. Professionally and generally in life, you have a desire for stability, peace and carefulness.



Drinking Lemon Water Early In The Morning Is Great -The Experts Say's



We all heard that drinking lemon water in the morning is very healthy, but few of us know the true benefits from it. Consuming lemon water on an empty stomach gives a ton of health benefits, because lemon juice contains a lot of antioxidants, potassium, flavonoids, vitamin C and B, and proteins. 

Also, the antiviral properties of lemon are improving our immune system, and the high levels of bioflavonoids are fighting with any kind of infections. Lemon water cleanses our body, maintains the 
pH levels in the body, and helps with digestive problems.

Immune System
- It is known that lemon water improves the lymphatic system, which is associated with the immune system.

Weight Loss
- This drink maintains healthy weight, and regulates the sugar levels in your blood. Thanks to Pectin, which is a compound found in lemon water, food cravings will be lowered, so you will eat less during the day.
- The lemon water metabolizes the acidic temperature of the body, and with that it is preventing all annoying breakouts.

Cold and Flu
- Antibacterial and antiviral properties of lemon improve your immune system, which makes it wonderful remedy against colds and flu.

Kidney Stones
- Many people forget about this amazing benefit from lemon. This fruit is rich with potassium, which increases the citrates in our urine, prevents the formation of oxalate, and flushes out all kidney stones.

Constipation
- Lemon water is great for the digestive health, it will promotes regular bowel movements, and will help you to get rid of constipation.


Gastroesophageal Reflux Disease
- Lemon water is perfect substitution for TUMS.

Gall Bladder
- If you drink lemon water while you are eating, you will reduce the pain caused by gall bladder stones.


Fibromyalgia
- Exhaustion from fibromyalgia will be improved with the combination of yoga stretches and lemon water.

Colitis
- Lemon water will help you to balance pH levels in the body. Unbalanced alkaline/acid levels are called Colitis.

Five easy ways to overcome stress!

Thursday 21 January 2016




Nowadays, stress has become very common and everyone of us experience it at some or other point in life. Tiring jobs, faulty eating habits, pollution are some things that leads us to stress.



Here are some easy tips to overcome stress:

Meditation


Meditation is the best things that you can do to keep stress at bay. 30 minutes of focused meditation daily helps people to be resilient under stress.

Sleep well

Having adequate amount of sleep is very essential to lead a stress free life. A sleep for 7-8 hours is a must to relax your mind and reduce stress levels.


Walking

Walking is the best and easiest form of exercise accessible to us. One should walk daily to stay fit and healthy. Moreover, walking significantly contributes to enhanced mental health and helps you get rid of stress.

Positive thinking

Positive thinking also plays a major role in getting rid of stress. Thinking positive helps your mind ease anxiety and helps you remain calm and happy.

Eating well plays an important role in maintaining good health. Eating blueberries, salmon and almonds is believed to help in combating stress.  

Stressed out? Turn off emails and avoid stress!




Stress and Gen Y are just so made for each other and one of the reasons for the same is the constant email updates.

According to a recent report on people's workplace experiences, the psychologists of Future Work Centre have concluded that constant email updates are a source of stress that steadily decreases with age. A key recommendation is not having the email app running at all times- something which many users would regard as heresy.

As reported in News.com.au, it has been suggested in the report to use email when you intend to, not just because it is always running in the background.

The team surveyed almost 2,000 working people across a range of industries and occupations in the UK.



Top six ways to reduce stress at work



'Stress at work' is one common thing that most of us have felt it – whether it's the pressure to do more, new task or new responsibility that has been given to you.

 No matter how stressful we are, we should never let that feeling of disturbances take hold of us. Instead we need to find ways on how to reduce stress so that the work place can be more efficient and fun.
Time management – A good time management skill will help you get things accomplished in time. This will also help you stay organised as well as plan accordingly.

Speak out – Don't always say 'Yes' to your boss. Learn to say no if you think you are extremely busy and overloaded with projects. By taking on too much can make you end up doing nothing good.
Specify responsibility – This is another important point to create a healthy working environment at work. Employees need to be clear about their work roles and responsibilities. Also, encourage one another and make sure that every individual takes responsibility for their job contribution to the success of the organisation.

Learn how to relax – Whenever you feel too tired and exhausted, try doing meditation, deep breathing exercises as these can help melt away stress.
Take a walk – Even a 5 to 10 minutes break will help you to relax from that stressful mind. Stand up from your sit and get some fresh air.
Not demanding too much – Knowing that the human body can't take much in a day, therefore, workload has to be in line with employees' capabilities. Because putting too much pressure on the workers can impact their productivity.


Coconut water best for pregnant women

Apart from other beneficial qualities, it has been found that coconut water is one of the best source of nutrients for pregnant women.

The Coconut Development Board (CDB) said that coconut water consumption during pregnancy helps to maintain the daily required levels of fluids and electrolytes in the body.

"Coconut water is rich in electrolytes, chlorides, magnesium, calcium, riboflavin and vitamin C besides containing moderate amounts of sugar, sodium and protein," said the CDB.
CDB also pointed out that having coconut water in the first trimester helps to counter morning sickness, constipation, prevents dehydration besides improves immunity and relives fatigue.

"A pregnant woman's body requires more fluids to replenish the needs of an unborn baby. It also helps to increase the volume of the blood in the body and prevents urinary tract infections and lowers high blood pressure," the CDB added. 

Source:

Believe it or not, Jan 19th is National Popcorn Day!




January 19th is National Popcorn Day. It is a day that celebrates the intrinsic link between movie-going and this universally loved snack. Watching a film in a theater is absolutely incomplete without digging into a bag of delicious popcorn.
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Cinepolis designed an info graphic as a tribute to the light, fluffy, flavored favorite of cine-lovers. They also conducted a study of popcorn consumption patterns in India which suggests that the money spent on this snack has almost doubled between 2012 and 2015 and currently stands at Rs 2,034 Crores!

The most loved flavors in the country are butter salted, caramel and cheese. The combination of a cold beverage and popcorn stands out as the most preferred snack inside cinema halls which comes as no surprise


Source: 

No Money Down Auto Loan : Get Affordable Interest Rate With No Credit No Money Down Car Loans With Free Expert Help

 car loans with bad credit no money downIndividuals who need auto loan to purchase a car but do not have funds to make down payment often think that they will not be eligible for a loan. This is not always true. It is entirely possible to secure no money down auto loan provided that few lenders are more than willing to help such individuals get their own cars without demanding any initial payment in the form of down payment. The moment one goes online, he will get some crucial details about few reputable lending sources that specialize in car loan with bad credit no money down. Even a better thing is that it is easier to compare free online no money down car loan quotes or rates offered by several lenders so as to find cheapest quote available for particular credit type. This is one of the best ways to save money on the cost of borrowing money while being unable to make down payment and having poor credit too. In addition to this, a probable borrower should make sure to take several steps before applying for auto loan.

The first step is to examine one’s financial situation and know how it will appear to auto loans with no money down lender. This mainly includes credit check. Even though it is possible to get qualified for auto loan with bad credit history, having good credit score is a smart move because lenders financially rely on people who have developed excellent credit history and hence they are willing to provide car loan at lower interest rate to such borrowers. So, before applying for auto loan, borrower should figure out if it is possible for him to make some improvements in his credit score which will put his financial situation in a good light. In this regard, checking credit report for errors or wrong information is absolutely essential. Borrowers who apply for no money down auto financing with bad credit might find it difficult to qualify for desirable interest rate and favorable terms simply due to the increased risk of lender.

http://www.carloan2.com/apply-now.php

However, they could improve their eligibility for a better lending deal by showing the proof of good income as well as stable employment and by finding a creditworthy cosigner. Thus, bad credit history and inability to make down payment can be hurdles in the process of getting affordable auto loan. But there are some steps that one should take to convince lender for a more favorable deal. The type of steps to take will vary depending on the lender whom one chooses and the type of car loan with no credit program that one opts for. Hence, expert assistance, obviously a reliable one, is needed.

It is here advisable to meet with a well-known, competent and knowledgeable auto finance specialist and learn what exactly it takes to get instantly approved for a loan that fits into budget even while having subprime credit history and no money for down payment.

Magical breathing trick can induce sleep in 1 minute

Tuesday 19 January 2016


Magical '4-7-8' breathing trick can induce sleep in 1 minute

Magical '4-7-8' breathing trick can induce sleep in 1 minute


It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
How to Do The “4-7-8″ Exercise

Dr. Weil is an influential public supporter of a previously little-known breathing technique known as the “4-7-8 exercise.” This trick, which began to capture national attention several years ago and has since been the subject of innumerable headlines, including one on Oprah.com, is shockingly simple, takes hardly any time, and can be done pretty much anywhere.


https://www.wowapp.com/w/sumavedas3/InfoHealth-News

1. Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
2. Exhale completely through your mouth, making a whoosh sound as you do so.
3. Close your mouth and inhale slowly through your nose while mentally counting to four.
4. Hold your breath for a mental count of seven.
5. Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
6. This concludes the first cycle. Repeat the same process three more times for a total of four renditions.

In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs. WhyThis Sleep Hack Works So Well So, what's so special about breathing in and out differently? This pattern of inhales and exhales gets not only your lungs, but also your brain working to put you to sleep. When we lie awake, anxiously awaiting sleep, we begin to stress ourselves out over the thought of not sleeping at all. In turn, our heartbeat increases and we take shallow, desperate breaths.

When we worry, panic, or stress out, we do something called under-breathing. As Calm Clinic explains, we worry that we aren't getting enough oxygen, so we panic even more and begin to take faster, shallower breaths to make up for it. Yet we're getting more than enough oxygen—this habit actually fills our system with too much, leading to hyperventilation.So, the 4-7-8 breathing pattern makes you slow down and take a moment, in a literal sense. When you breathe in slowly for four seconds, you pause and let the breaths sink in. As you hold those breaths for seven seconds, you allow the oxygen to take effect and fill your body. And, finally, when you exhale for eight seconds, you release the carbon dioxide steadily. In response, your heart rate will slow, as your panic drops, and the rest of your body relaxes in turn as you control your breaths.

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Get Lower Interest Rate On Bad Credit Auto Loans With No Money Down? Read On

Monday 18 January 2016


auto loans with no money down
People who consider applying for bad credit auto loans with no money down will certainly focus on their approval possibility and most importantly, the type of interest rates and repayment terms that they qualify for. Making such considerations beforehand will help them to figure out if it is the right time to apply for car loan. Also, they will be able to find right lender who has best bad credit no money down auto loans to offer.

It is more advisable to apply for auto loan when interest rates in market drop. Today, lending sources are getting highly competitive. Many lenders are competing for more business. When one goes online, he will realize the fact that there are few lenders who are more than willing to provide bad credit no money down car loan. It is important for a borrower to compare interest rate and terms offered by these lenders in order to find the right lender whose auto finance proposal for subprime borrowers is relatively convenient. Instead of looking for appropriate lender on your own, it is advisable to seek reliable expert assistance being provided by some well-known online car finance services. These services are closely associated with the large and ever expanding online network of lenders who specialize in no money down bad credit car loan programs. So, on getting assisted by such a firm, borrower will get a quick and easy access to the lender or the cheapest auto finance quote available for poor credit score. This will ultimately save his time, money and energy which otherwise would have been wasted throughout the process due to having lack of information on how to find and where to look for appropriate lender.

Finding the right lender is not the only task to perform accurately. One should also know about lender’s exact approval criteria as well as documentation requirements involved in the process. Typically, lenders consider it risky to lend money to borrowers who have developed bad credit history and who are financially unable to make down payment as well. As a result, it is tough and challenging to secure affordable or lower interest rates on bad credit no money down car loan. But, if borrower manages to reduce this risk of lender, it will be easier to convince lender for a better car finance deal. This can be done through following things:

http://www.carloan2.com/apply-now.php

  1. Having stable employment.
  2. Having sufficient monthly income. Typically, borrower needs to have minimum income of $1500 each month to get qualified for auto loan. This requirement however may vary per lender or lending source.
  3. Creditworthy cosigner with decent debt-to-income ratio will be helpful in reducing lender’s risk and thus improving eligibility for more affordable interest rate.
  4. There may also be few eligibility requirements related to borrower’s age, residential stability, etc.
  5. Having excellent credit history is one of the major things which will definitely help an individual to get qualified for lowest possible rate of interest. So, before applying for a car loan, borrower is advised to make some improvements in his credit history. In addition to this, borrower should make it a point to read carefully his credit report and other documents like recent pay stubs, employment verification letter, copy of utility bills, etc. to check if they have any error or wrong information which adversely affects borrower’s creditworthiness or overall financial status.
So, borrower’s overall financial condition involving credit circumstances will affect his possibility of getting pre approved car loan and also the type of interest rate that he qualifies for. Importantly, the team of competent, skilled, experienced and knowledgeable car loan experts hired by online automotive finance services is well-versed with lender’s approval criteria as well as documentation requirements. Therefore, it could be in your best interest to go for expert assistance, a reliable one.

How Do Tax Deductions Work When Donating a Car?

Tuesday 12 January 2016

Donating your car to charity can result in significant tax savings if you include it in your charitable contribution deduction. However, doing a little planning will ensure that you maximize the tax savings of your donation. The Internal Revenue Service (IRS) requires you to calculate your deduction in one of two ways, depending on how the charity uses your donation. Deductions for cars the charity sells are limited to the sales price. In all other cases, you can use the car’s fair market value.

Step 1: Find out how much the charity sold the car for

Use the price the charity obtains for your car in a sale as the amount of your deduction. For example, if the charity sells the car at auction for $3,000, your deduction is limited to $3,000, even if the fair market value is $4,500. However, if the charity sells the car at a discount to a needy individual or keeps the car for its own internal use, then you can claim a deduction for its fair market value.

Step 2: Determine the car’s fair market value
The IRS suggests that you use a reputable used-car price guide to calculate your deduction when using fair market value. For example, go to your local library and obtain a recent copy of the Kelley Blue Book. Search the private party prices for your vehicle based on its make, model and overall condition. This type of search can be done on the Internet as well.

Step 3: Claiming the deduction

Report the amount of your deduction on line 17 of Schedule A. Since you can only claim a deduction for your car donation if you itemize, the total of all your eligible expenses on Schedule A must exceed the standard deduction amount for your filing status.

If you use TurboTax to prepare your taxes, we’ll help you determine which filing status will get you the biggest tax savings.

Step 4: Additional forms you’ll need

Complete Form 8283 if your car donation deduction is more than $500. If your deduction is between $501 and $5,000, you must complete Section A. If your deduction is greater than $5,000, you must complete Section B. If you complete Section B, you must also obtain a written appraisal as documentation.

Again, if you use TurboTax, we’ll ask simple questions and fill in all the right forms for you.

Tips
If the charity sells your car sells for $500 or less, you can deduct $500 or your car’s fair market value, whichever is less. For example, if your car is valued at $650 but sells for $350, you can deduct $500.
Most charities will report the sales price of your car to you on Form 1098-C.

Warnings
You must have documentation of your donation. At a minimum, the documentation you receive from the charity must include your name, the vehicle identification number, the date of your donation and a statement describing the goods and services you received, if any.

Tax Benefits of Donating a Vehicle

Tax Benefits of Donating a Vehicle

Giving away a clunker to a charity was once straightforward. You could claim the old car’s fair market value, that is, the amount a willing buyer would pay a willing seller for the product. Typically, you’d refer to auto valuation services, such as the Kelley Blue Book, to get an idea of the donated car’s value, give it to your favorite nonprofit and then drive off with a tax break equal to that valuation amount. No more.

Because some taxpayers got greedy, claiming much more than their old autos were worth, lawmakers tightened the rules on how much you can write off for a vehicle donation. Now the precise tax break depends on the donor’s claimed value of the gift and how the charity uses the vehicle.

“This puts taxpayers in the unusual situation of not knowing the size of their deduction when they make the donation,” says Bob D. Scharin, senior tax analyst from the Tax & Accounting business of Thomson Reuters.
$500 limit

In most instances, a taxpayer must take into account a $500 threshold on vehicular gifts. This value amount applies to autos, boats and even airplanes. When the donated vehicle’s value (based on credible fair market value analyses) exceeds that amount, claiming the deduction gets more complicated.

This valuation ceiling comes into play when a charity sells a donated vehicle. In this case, just how much a taxpayer can deduct depends on the amount the sale nets.

For example, you donate your old station wagon that’s worth $1,000. Under the old rules, that would be the amount you could deduct. But now, if the charity turns around and sells your donation for $800, your deduction is limited to the lower sales price.

The charity must give you substantiation of the Internal Revenue Service-allowed donation amount within 30 days of when you turn your car over to the charity or, if the group sells the auto, within 30 days of the vehicle’s sale.

If you haven’t heard from the charity, give it a call and ask that it send, or resend, you the donation specifics. Plus, you now must include a copy of the acknowledgment, IRS Form 1098-C or an IRS acceptable substitute form that is sent to you and copied to the agency, with your tax return. Previously, such documentation was generally only kept by the taxpayer in case the IRS questioned a claimed deduction.

Intervening-use exception
The vehicle donation law, however, does provide a few exceptions that will allow a giver to claim the auto’s fair market value.

Say you donated your $1,000 station wagon to a food bank. Instead of immediately selling it, the group used the auto for several months to deliver meals and other food items to needy families. Eventually, the organization decided to sell the vehicle for $800. In this case, you could still claim the full $1,000 fair market value of the auto as long as you received documentation from the food bank on not only the sales price, but also how the auto was used for nonprofit works before the sale. Under the IRS regulations, this is classified as “significant intervening use” of the vehicle that allows the taxpayer to claim the higher deduction.

Other examples of IRS-accepted intervening use are a donated auto used by a charity to transport clients to doctor appointments or a car given to a vocational school that used it in its automotive repair classes.

The IRS says a donor also can claim a fair market value deduction if the charity makes a material improvement to the vehicle. This, according to the tax agency, means major repairs that significantly increase the auto’s value. Material improvements do not include finish work (such as painting, waxing or rust proofing), dent or scratch removal, installation of theft-deterrent devices, or the cleaning or repair of upholstery.

Break for bargain-basement sales
What if the charity immediately sells your donated station wagon, but for a mere $300?
Scharin says don’t shortchange yourself. Under the new auto-donation rules, you might be able to claim a $500 deduction even though the charity sold your auto for $200 less.

The IRS says this larger deduction allowance is OK in cases where a charity sells a donated vehicle at a price significantly below market value, or even gives it away to a needy person, as long as it’s done to further the charity’s mission of helping a poor person who needs transportation.

Be careful here. Make sure the vehicle did indeed go to a needy individual. Shortly after the vehicle donation rules changed, the IRS discovered that some charities sold autos at auction but reported that the sales – at prices well below market value – were to disadvantaged buyers, to trigger the exception that allows the donor a higher deduction amount. If the IRS discovers such false reporting, it could totally disallow your donation and deduction.

Also keep in mind that regardless of how a charity disposes of your donated vehicle, your deduction cannot exceed the value of your donation. So if you donate a clunker worth $150, says Scharin, that is the amount you can deduct even if the charity gives the auto away.

Other donation rules still apply
Of course, the general tax laws regarding all charitable gifts still apply to automotive gifts.
First, the timing of your donation is critical. All charitable gifts must be made in the tax year for which you are filing the return. To claim a donated auto on your current tax return, you must have given the vehicle to a charity by Dec. 31 of the tax year for which it is claimed.

Be sure to check out the charity before dropping off your auto. Thousands of philanthropic groups accept gifts of vehicles. The important thing is to make sure that the one you select is a reputable and tax-qualified organization. Unfortunately, some con artists take advantage of people’s good intentions and accept cars that never go to philanthropic causes.

Other groups may well do valuable community work, but they are not approved charitable organizations under IRS rules. Ask for copies of the group’s federal tax-exempt status documents. You also can check out the IRS’ website directory to see if the charity is on the approved list or peruse GuideStar’s registry at GuideStar.org, which provides information on millions of U.S. nonprofit organizations. Finally, you can use IRS’ online search tool, Exempt Organizations Select Check, to determine if the charity meets IRS rules.

Charitable gifts require itemization
Next, to write off your auto gift, you must itemize instead of claiming the standard deduction. That means you have to keep track of what you give and file the long Form 1040 and Schedule A on which you list itemized deductions.

If your old car is the only deduction you can claim on Schedule A, giving it to a charity may not be worth it from a tax standpoint. But if your itemized expenses are close to your standard deduction amount, adding the value of a donated car could be just what you need to make itemizing the right tax choice this year.

Also keep in mind that as a tax deduction, the value of your car does not directly cut your tax bill. Deductions are used to reduce your taxable income, which usually does mean you’ll owe less taxes. But a deduction’s actual worth depends on your tax bracket. That means a donation of a $300 auto translates to a tax cut of only $75 for a filer in the 25% tax range.

So if you would rather have the cash instead of a comparatively small tax break, sell your old auto. If, on the other hand, you’re feeling generous – or don’t want to spend what it would take to get the clunker in sellable shape – giving it to a charity might be the better route.

sourcer : http://www.foxbusiness.com/features/2013/06/26/tax-benefits-donating-vehicle.html

No Money Down Auto Financing Loan : Expert Tips To Get It?


no down payment car loans for bad credit

When it comes to getting approved for auto loans no money down, finding the right lender is very important. Undoubtedly, there are many well-known lending sources available today. Few banks, credit unions or lenders might offer auto loans with no money down. But, they could differ greatly in terms of the rate of interest offered on such loans. Also, their approval criteria as well as documentation requirements too can vary greatly. So, it is certainly a smart move to find the right lender who specializes in providing no money down auto financing loan at the most competitive interest rate. In order to save time, money and energy in the process, it is advisable to seek reliable expert help.

On the other side, it is better to learn about expert strategies to follow to improve eligibility for an affordable car loan. Remember, usually, most of the lenders ask for down payment especially from borrowers who have poor credit history. Making a sizable down payment reduces lender’s risk and also it is helpful for borrower because it provides affordable monthly payments to borrower. As a result, if borrower provides a good amount of down payment, he will definitely improve his eligibility for affordable interest rate. However, for few people, it might not be financially convenient to offer down payment. They can therefore consider going for bad credit car loans no money down. But, it should be noted that such loans are likely to carry higher interest rate because of lender’s high risk. On the other hand, there are few steps which one can take to make things easier.’

Apply for free quotes

  1. It is advisable to make improvements in credit status. If possible, one should pay as many debts as possible so that he can apply for auto loan with good credit and be eligible for affordable rate of interest.
  2. Having good monthly income and stable employment too is helpful in this regard.
  3. It is a wise move to find someone with good credit score as a cosigner. With availability of cosigner, lender’s risk gets reduced to a great extent which will make it easy for a borrower to get a better loan.
  4. One should be careful enough to do necessary paperwork in advance. Some of the documents like credit report, recent pay stubs, copy of utility bills, etc. might be asked by lenders. Hence, it is better if borrower examines all documents carefully and keeps them ready.
Thus, there are many steps which one can take to improve the approval chances for car loan with no credit check. However, in order to know about exact approval criteria to be met and documentation to prepare, one definitely needs expert assistance which is totally reliable.

10 Cancer Causing Foods That Should NEVER Cross Your Lips!

Monday 11 January 2016

While a response to nutritionist might appear to be convincing, the truth is that these aren’t “genuine” nutrition. They have been subjected to over the top cutting edge preparation and are overloaded with man-made fixings, rendering them so bizarre from their unique shapes that our body essentially does not comprehend what actually to do with them. Regularly consuming this sustenance makes lethal develop, which wreaks a destruction on our well-being, as an incredible group of investigative researches appear.

10 Cancer Causing Foods That Should NEVER Cross Your Lips!

Sugar

It is pronounced as an enemy number 1! General cause for diabetes and obesity.The sugar also makes stress on the liver, digestive system, and pancreas. The nervous system should be compromised by up and around to 50 % every time we eat sugar.

It is very important to remember, though, that not all the sugars areidentical. The natural sugars in the honey and fruits are fine when consumed in moderation.

Flour
Maybe is doesn’t look dangerous, but inside our body has the exact same effect as sugar. It makes huge stress on our pancreas and also disrupts the levels of insulin so much that our body is sent in a fat-storage mode.

Milk 
It is little bit tricky, isn’t it!? We are usually advised to consume milk in order our bones to be stronger, but in accordance to the popular nutritionist and author, Mr. Patrick Holford, we lose the abilities to digest lactose, which is the major milk component, as we get older. Milk can cause food intolerance, bloating, make the body more acidic and provoke inflammatory diseases.
Fast food
This information is something that is not new. As the name says, a fast prepared food is no good for our organism and not even to mention the saturated fats, the sodium and the highly processed meat.

Processed meat
The processed meats are extremely high in sodium and nitrates that makes it very harmful for the health. The nitrates are converted in nitrites once digested and they are forming nitrosamine, which is a powerful chemical that causes cancer.

Doughnuts
The entire doughnuts preparation process is from unhealthy ingredients, as white flour, trans-fat and white sugar. Consumption of sugar and trans-fat has been related with a considerably higher risk of diabetes and heart disease.

Potato crisps
Foods that are fried on a high temperature could form acrylamide, which is known as very carcinogen. Not just that the crisps are high in fat, but they also are coated with salt, which makes them very high in sodium. This increases blood pressure and levels of cholesterol, increases the risk of heart attack and stroke.

Sodas
Sodas are beverages which contain no supplements that bolster the body. More disappointing, they fill the framework with sugar and chemicals that exhaust our supplements collection.

It has been proven that consuming soft drinks can influence digestive problems and incite longings for 
even more sugar.
Margarine
It belongs to a processed fat, and mostly contains trans-fats, thatour body isn’t able to process. Margarine can raise our levels of cholesterol and damage our blood vessels. Whenever we consume food that isn’t natural, it becomes toxic burden on our system, and puts immense stress on our liver. In accordance to Natural Health Hub, you should avoid margarines and enjoy real foods.

Canned soups
The canned foods are usually full with salt. Often considered as “healthy” food choice, there are some cans of soup that can contain about 890 milligrams sodium, which is closelyourfull quota of the day

The sodium retain water in our body that put some stress on it, mostly on the heart,and can cause high blood pressure or heart attack.


Source > health tips portal

Suffering from back pain? Try these five yoga poses!

Saturday 9 January 2016



Body Shape Tells Your Health Condition


Certain ailments may be discovered by some signs which most of the people don’t notice. Suchlike signs can be the length of your arms and legs, your waist size, the proportions of certain body parts, etc. Below you can read about some signs of our body that can tell a lot about our health condition. 




Finger length


Women whose index fingers are shorter than their ring finger, have two times more risk to suffer from osteoarthritis in older age. Men also are not an exception of this relation. In women it is a sign for lower levels of estrogen, a hormone which slows down the occurrence of bone diseases. People with this problem should exercise regularly and make sure to take the recommended dose of calcium.
Your Body Shape Reveals Your Health Condition

Leg length

The British experts advise people with shorter legs to take more care about their liver condition. They found out that women with the size of the legs between 50 and 73 cm have higher levels of the liver enzymes which leads to certain liver diseases. This condition requires avoiding alcohol and other toxins. 
Bra size
According to a study lead by the Canadian Medical Association, women that

wear D sized bra in their twenties have 1,5 more chances to get ill from type 2 diabetes than those with smaller breasts. The experts found out that the fatty tissue in the breasts is hormone sensitive, so it affects the insulin resistance. To prevent diabetes an individual should keep a healthy body weight, have healthy and balanced nutrition and more physical activity.

 

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